The Hyderabad-based National Institute of Nutrition under the apex health research body on Wednesday released revised 'Dietary Guidelines for Indians' to meet the requirements of essential nutrients and prevent non-communicable diseases.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
You can make these cutlets in a microwave oven without compromising on their taste.
An intriguing pulau that could be a great lunch fixture
The revised Dietary Guidelines for Indians released by the National Institute of Nutrition explains how prolonged intake of large amounts of protein powders or consumption of high protein concentrate can damage the body.
Thousands of athletes and staff roamed the Olympic village freely, mingling at cafes and swapping souvenir pins.
The Tirupati Laddu row intensified on Friday with the Tirumala Tirupati Devasthanams (TTD), which is managing the super-rich temple, backing Chief Minister N Chandra Babu Naidu's claim that the famous 'prasadam' had animal fat and Yuvajana Sramika Rythu Congress Party president Y S Jagan Mohan Reddy dubbing the accusations as 'atrocious'.
Manushi daydreams... Pooja visits Udupi... Karishma enjoys water sports...
When in Landour, discovers Supriya Newar, one of the most important things to do and that too in large measures, is to do nothing at all.
Rasheed, whose name had figured prominently during the investigations ever since the emigration scandal broke out, had surrendered before the police yesterday.
It was a day with a difference for industry icons Salim-Javed, who transformed Hindi cinema in the 1970s with films like Zanjeer, Sholay, Deewar and Don, when their families got together to hail them on stage.
The second of an eight-part series on the One Year Full Time MBA at IIMs looks at the confusion regarding the course contents and value in the minds of students, the media and recruiters.
Tindli Alu is a very basic sabzi recipe. But nutritious and tasty. Use the same recipe to make a whole variety of easy vegetables.
Barcelona star forward Lionel Messi has revealed that his former team-mate Ronaldinho had promised him to give his No 10 jersey months before the Brazilian's departure from the club in 2008.
Two weeks after cricket star Imran Khan's second marriage ended in a divorce, his wife Reham Khan, former BBC presenter revealed some details.
Gurkeerat Singh Mann was a surprise addition to the Indian squad for the second Test against South Africa in Bangalore, however, India captain Virat Kohli says the Punjab all-rounder could be in the reckoning for an unlikely Test debut.
Former India coach Greg Chappell has revealed details of the tumultuous relationship he shared with former captain Sourav Ganguly.
Craving for a traditional Maharashtrian breakfast that's delicious and healthy?
Wriddhiman Saha is making a comeback to his home state Bengal two years after a public fallout.
This hearty vegetable stew is easy to make and works well as a comforting one-dish meal.
Rajma makes far better kebabs than you imagined.
Presenting the most-viewed recipes this year.
Rajneesh Gupta takes a look at other major controversies between England and India in recent times.
The fashion designer gets candid with fans about his experiences inside Bigg Boss house.
Zeeshan Siddiqui lashed out at the Congress over its treatment of minorities and accused it of being 'communal'.
Rampant corruption in the Uttar Pradesh police is an open secret. But how blatant it has become has been spelt out by none other than widely known ruling Samajwadi Party Member of Legislative Assembly Ravidas Mehrotra.
The 34-year-old emphasised that the team is now focused on the third and final Test to begin on August 9 at the Oval as it looks to win its first ever Test series in England since 1986.
'Thank you for the most wonderful welcoming this morning, Mr @AmitShah. Fascinating conversation. Kind, caring and inspirational man! Thank you!', Kevin Pietersen posted along with pictures with Shah.
Here's a soup overflowing with flavours, textures and proteins.
Ganesh Puja in Alibag taluka is about simplicity and minimalism. It's about quiet devotion too.
Protein helps you build muscle, improve metabolism, and keeps you satiated for longer.
Those who don't eat fish may include alternatives like chia seeds, flax seeds, walnuts, soybeans and kidney beans, which are rich in Omega-3 fatty acids and offer major health benefits, says Dr Karthiyayini Mahadevan.
When the winter weed-like green hits the bazaars, cash in on it and gorge on bathua parathas.
rediffGURU and yoga expert Radhika Iyer offers advice on how yoga can help you improve your overall health and wellness.
Craving for comfort food? Here's a recipe you can enjoy as you snuggle under your blanket.
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